our blog

The Intention of this Blog
Thank you for visiting my website and blog page!

 

The purpose of this blog is to provide my insights on personal growth, health and wellbeing. Each post will give some pointers in the hope of guiding you towards inner balance, happiness and health.

My points of view are solely mine and are a part of my journey of learning.  On the whole, this blog provides me with a chance to share some of my knowledge.

Over several years, I have enjoyed learning about life, the mind and how to overcome suffering.  The lessons learned have come from my own experience, and what resonates.

I am also interested in raising human potential on every level.  For instance, finding the optimal exercise routine to the best diet, or removing all forms of mental suffering, thus allowing an enjoyable life.  Every factor works with the other and forms the basis of a life in balance.

 

My intention to share what I know

 

As my knowledge and experience evolved, I sensed a need to share what I had learned.  The world of spirituality, science and healthcare have many useful insights but are often easy to misunderstand.  In the current information age, there is often too much in the form of resources which cause confusion.  Altogether, these factors can prevent a reader from gaining understanding and applying it to daily life.

My goal is to present my knowledge in a format that is simple and easy to understand.  In effect, you can simply apply these to your daily routine.  The intention is to help you improve every part of your life.  By doing this, you make the most significant step toward transforming the world.

Each post will focus on a specific theme.  There may be some overlap of a few points. Mostly due to a few ideas that build on a similar understanding.  You may have to read a few posts more than once to understand the teaching fully.  The posts do follow an order where each one builds on the previous post.  With this in mind, you will benefit the most if you read them in date order.

 

You’re own personal journey.

 

We are all a unique journey of personal growth. In light of this, some points on the blog will resonate with you, and some may not. It’s important to realise that understanding and growth each take time. Perhaps at a later time, when you feel ready, you can revisit older posts and find some value from them.  All posts will have a comment section where you can ask me any questions. Having this section allows me to interact directly with you to address any points in more detail. It also provides a chance for users to share ideas and experience.

I hope you enjoy reading the blog!  Please also check out my services in Health Coaching, Yoga and Workplace wellness.  These allow you to access my knowledge directly and work with me on a bespoke level.  I will look forward to interacting with you!
What is guilt and how do you balance its energy?

What is guilt and how do you balance its energy?

  This post defines guilt, its purpose, and how to balance its energy. Upon gaining this knowledge, the effects of your past mistakes fade and you make a fresh start toward balanced living. This way of life allows you to handle challenges with ease. Your mind...

How to resolve fears by allowing them – A simple guide.

How to resolve fears by allowing them – A simple guide.

  This post teaches you how to resolve fears by allowing them. By following this guide, you first learn to become aware of your troubles. This wisdom creates space in you. In effect, your emotions cease to govern your actions or state of being. With this...

An understanding of anxiety and how to release it.

An understanding of anxiety and how to release it.

  This post helps you understand anxiety and how to release it. Here, you will learn how it forms and lives in your body. With this knowledge, you grow aware of anxiety and your responses to it. This wisdom allows you to see how fearful thoughts and emotions...

What is fear and how do you overcome it?

What is fear and how do you overcome it?

  This post teaches you how to overcome fear and its various guises. These include worry, nightmares as well as non-acceptance of the past and future. When you learn how these move in your space, you're more aware and less driven by their influence. In time, fear...

How do you let go and become free from the mind?

How do you let go and become free from the mind?

  This post teaches you how to become free by letting go of your mind. First, you learn how the brain holds onto its contents. Once you understand this, you let go of your forced efforts toward thoughts. This phase is when you allow your mind's excess material to...

What is Meditation? A simple and easy to follow guide.

What is Meditation? A simple and easy to follow guide.

  This post defines meditation and acts as a guide to help you understand its use. Once your reasons to practice become clear, you learn how to begin and the obstacles you will meet. These insights allow meditation to happen with ease. From here, you find inner...

What is an open mind and how do you move towards it?

What is an open mind and how do you move towards it?

This post describes an open mind and explains how to find it yourself. Learn what prevents you from reaching this point of balance. Once you understand this, you see how negative thoughts and feelings linger in your mind. It then becomes clear that relaxing your...

Do you need gurus, teachings or religion to dissolve suffering?

Do you need gurus, teachings or religion to dissolve suffering?

  This post helps realise what place teachings, gurus and religion have in becoming free from suffering. It explores the methods of each approach and how they help you live an authentic life. In effect, you realise your place as a unique being that doesn't depend...

What are limiting beliefs and how do you free yourself from them?

What are limiting beliefs and how do you free yourself from them?

  This post covers what limiting beliefs are, their limits, and why people use them. Learn the difference between a mental concept and true faith. With this understanding, you grow more aware and connect with your pure self. This connection improves your health...

What is the ego and how do you become free of it?

What is the ego and how do you become free of it?

  This post helps you understand what the ego is and how to recognise it. Learn how the ego becomes imbalanced, survives, and gets its fuel from both actions and thoughts. You can then see through its tricks and allow it to balance. In time, you connect with a...

How do you reprogram your mind, thoughts and personality?

How do you reprogram your mind, thoughts and personality?

  This post teaches you how to reprogram your mind and personality. To achieve these goals, you first learn the brain's robotic way of operating. It's then easy to witness the minds contrasts and how they vary with each person. This insight allows you to become...

What programs your brain, mind and thoughts?

What programs your brain, mind and thoughts?

  This post explains how the brain operates, works, and programs itself. Learn how genetics, the environment, and past memories affect the way you think. This knowledge confirms how little control you have over the brain. You can then release efforts of trying to...

How do you dissolve negative thoughts and think positive?

How do you dissolve negative thoughts and think positive?

  This post helps you understand both positive and negative thoughts. When you do this, you learn what purpose they serve and how to rise above their influence. From here, you can manage your mind's contents with wisdom. It's then easy to let negative thoughts...

What is the purpose of thinking and its role in creation?

What is the purpose of thinking and its role in creation?

  This post helps you discover why thinking takes place and its role in creation. Once you realise this, you learn how life creates, and the thought process it involves. Besides this, understand the place of humans in this sequence and why imbalances exist. You...

How do thoughts, emotions and thinking work?

How do thoughts, emotions and thinking work?

  This post helps you learn how thoughts and emotions work within your space. With this understanding, you see how thinking forms and its impact on everyday life. In effect, your awareness expands, which relieves stress and allows the mind's pace to settle....

What is consciousness and how does it relate to you?

What is consciousness and how does it relate to you?

  This post teaches you what consciousness means and how it links to your mind. By taking this knowledge on board, you become more aware and relaxed. From this point, fears, regrets, challenging thoughts and demanding life events resolve. You then access life's...

What is the mind and how does it work?

What is the mind and how does it work?

  This post allows you to understand and define the mind. Upon doing this, you will discover its universal and human means of expression. This knowledge helps you see yourself as a vessel for life to express itself. In doing so, you become free of suffering and...

What is the meaning, nature and purpose of life?

What is the meaning, nature and purpose of life?

This post explains what life is, its meaning, nature and purpose. In doing so, you sense that life is one and everything has value. This understanding allows you to accept and handle any challenge as it arises. With such faith, help and resources come forth with ease....

What is space? Why should you explore and understand it?

What is space? Why should you explore and understand it?

This post explores space, the universe, and how they relate to you. An inquiry such as this helps your mind relax and trust life's greater intelligence. As a result, you learn how similar your true nature is to the cosmos. This insight helps remove worry, mental pain,...

What is silence? A simple guide to relax your mind.

What is silence? A simple guide to relax your mind.

  This post helps you understand and connect with a silent state that is the source of everything. By doing so, the brain becomes more alert and less troubled by any noise. Learn how sound and silence relate to your brain's movement. This understanding helps your...

What is the present and how do you connect with it?

What is the present and how do you connect with it?

This post helps you learn how to live in the present and understand what it means. As an outcome, you become free from worries that relate to the past or future. It then becomes easy to bring presence and peace into your life.     What is the present?  ...

What is Mindfulness, its purpose and practice?

What is Mindfulness, its purpose and practice?

This post describes how awareness develops within you and the various stages you will move through. As you continue to develop and evolve in this knowledge, you will experience a peace that flows into every area of your life.  There will also be a detailed explanation of how this makes a positive impact on your mind, your body and the world.

Watching the mind: A method to break free of excess thinking.

Watching the mind: A method to break free of excess thinking.

  This post teaches you how to break free from the web of thinking by watching your mind. Once you understand what this technique means, it becomes easy to apply. As a result, you rise above the mind's influence and its content no longer troubles you.   What...

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