our blog

The Intention of this Blog
Hello!

My name is Subraj.

Thank you for visiting my website and blog page!
The purpose of this blog is to provide my insights on personal growth, health and wellbeing. Each post will give some pointers in the hope of guiding you towards inner balance, happiness and health.

My points of view are solely mine and are a part of my journey of learning. On the whole, this blog provides me with a chance to share some of my knowledge.

Over several years, I have enjoyed learning about life, the mind and how to overcome suffering. For the most part, the lessons learned have come from my own experience. Furthermore, this curiosity about life and its meaning led me to study the teachings of various gurus, yogis and books.

In addition to this, there was also an interest in raising human potential on every level. For instance, finding the optimal exercise routine to the best diet, or removing all forms of mental suffering, thus allowing an enjoyable life.

As my knowledge and experience evolved, I sensed a need to share what I had learned. The world of spirituality, science and healthcare have many useful insights but are often easy to misunderstand. Moreover, it is easy to get confused. Altogether, these factors prevent a reader from gaining understanding and applying it to daily life.

My goal is to present my knowledge in a format that is simple and easy to understand. In effect, you can simply apply these to your daily routine. The intention is to help you improve every part of your life. By doing this, you make the most significant step toward transforming the world.

Each post will focus on a specific theme. There may be some overlap of a few points. Mostly due to a few ideas that build on a similar understanding. You may have to read a few posts more than once to understand the teaching fully. The posts do follow an order where each one builds on the previous post. With this in mind, you will benefit the most if you read them in date order.

We are all a unique journey of personal growth. In light of this, some points on the blog will resonate with you, and some may not. It’s important to realise that understanding and growth each take time. Perhaps at a later time, when you feel ready, you can revisit older posts and find some value from them. All posts will have a comment section where you can ask me any questions. Having this section allows me to interact directly with you to address any points in more detail. It also provides a chance for users to share ideas and experience.

I hope you enjoy reading the blog! Please also check out my services in Health Coaching, Yoga and Workplace wellness. I will look forward to interacting with you!

Are the Earth and Humans continually evolving?

Are the Earth and Humans continually evolving?

This post will explain the overall purpose of meditation practice, the steps that you will move through and how this leads to inner balance.  There will also be some detail on starting a practice, recommended length of time and how to move toward the state of ‘Openness.’

What is the ego and how do you become free of it?

What is the ego and how do you become free of it?

This post helps you understand what the ego is as well as how to recognise it within you. You will also learn how the ego survives and gets its fuel from your actions and thoughts.  Once you have this knowledge, you can see through its tricks and allow it to balance. ...

How do you reprogram both your mind and personality?

How do you reprogram both your mind and personality?

  This post describes why it's hard to control your mind and thoughts as well as the brains robotic nature.  You will also learn how your personality takes shape and why it exists.  With this intention, you find out about the contrasts of the mind and how they...

How are your brain, mind and thoughts programmed?

How are your brain, mind and thoughts programmed?

  This post teaches you how the brain operates in a similar way to a computer. You will learn its journey of programming from the moment of conception until the present.  What's more, find out how factors such as genetics, environment and the past all affect the...

What are thoughts and emotions?  Also how does thinking work?

What are thoughts and emotions?  Also how does thinking work?

  This post helps you learn what thoughts and emotions are, as well as how they form. What's more, you will understand how thinking works and the impact it has on daily life.  You will also become clear on the way energy operates and moves.  In effect, your...

What is the purpose of thinking and its role in creation?

What is the purpose of thinking and its role in creation?

  This post helps you discover the purpose of thinking on both human and universal levels. What's more, you will understand the process of how it happens.  Having this knowledge allows you to see the role thinking has in creation.  In addition to this, find out...

What is the mind, consciousness and its purpose?

What is the mind, consciousness and its purpose?

    This post allows you to understand what the mind is, where its located and its purpose.  On balance, you will see how important and connected everything is.  Having this knowledge helps you make sense of the different levels of thinking and how they all...

The art of silence and how to connect with it

The art of silence and how to connect with it

  This post helps you become more connected to the silence within and around you.  In effect, your mind becomes more alert and less troubled by any noise.  You will also learn how sound and silence relate to the movement in your mind.  Above all, this helps you...

What is space and the nature of the universe?

What is space and the nature of the universe?

  This post explores the nature of space and the universe.  On balance, this helps your mind relax, let go and trust a greater intelligence. You will also learn how to become tuned in to space both within and around you.  From there, it becomes easy to understand...

How to live in the present moment and what it means

How to live in the present moment and what it means

  This post helps you learn how to live in the present and what it means.  As a result, you become free from worries about the past or future.  You will also gain an understanding of the brains place in the view of being present.  On account of this, it is easier...

What is mindfulness and why it’s essential (A simple practice)

What is mindfulness and why it’s essential (A simple practice)

This post describes how awareness develops within you and the various stages you will move through. As you continue to develop and evolve in this knowledge, you will experience a peace that flows into every area of your life.  There will also be a detailed explanation of how this makes a positive impact on your mind, your body and the world.

How to break free of excess thinking by watching the mind

How to break free of excess thinking by watching the mind

  This post teaches you how to break free from the web of thinking by watching the mind.  In short, having this ability helps you rise above it.  You will also gain a deeper understanding of what it means to observe thoughts and how to practice this.   What...

Breath awareness: A simple guide to inner peace

Breath awareness: A simple guide to inner peace

This post will provide a detailed explanation of the ‘breath awareness’, meditation technique.  The technique is often referred to as ‘conscious breathing’. This exercise is excellent for developing a strong awareness, which sets the foundation for allowing your mind to come to a state of natural balance

Inner body awareness: A step by step guide

Inner body awareness: A step by step guide

The purpose of this post is to provide a detailed explanation of the ‘inner body scan’ technique.  This develops awareness of your inner state and natural, physical healing.

What is awareness and how does it work?

What is awareness and how does it work?

  This post will address what awareness is and how it operates.  The act of being more aware creates a space in your thoughts and actions.  Due to this, you allow natural wisdom to flow into your life.  You will also learn how to start this process as well as...

Discover why I write, my intention and personal journey

Discover why I write, my intention and personal journey

Hello! My name is Subraj. Thank you for visiting my website and blog page!   The purpose of this blog is to provide my insights on personal growth, health and wellbeing. Each post will give some pointers in the hope of guiding you towards inner balance, happiness...

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