Mental health

An insight into depression and how to dissolve it.

An insight into depression and how to dissolve it.

This post lends insight into depression and its various forms. Here, you study its root cause, how it builds up, and the purpose it serves. By understanding this, you grow more conscious and alert. This state readies the mind to release depression in full. With such...

How do you manage birth, loss, death and grief?

How do you manage birth, loss, death and grief?

  You manage birth, loss, death and grief by viewing them as part of one cycle. This course repeats for each stream and form of life. In short, the end or death of something serves to awaken you. It does this by leading you to release your thoughts and accept...

Where are the world and human beings heading?

Where are the world and human beings heading?

This post will explain the overall purpose of meditation practice, the steps that you will move through and how this leads to inner balance.  There will also be some detail on starting a practice, recommended length of time and how to move toward the state of ‘Openness.’

Why is there so much pain in the world?

Why is there so much pain in the world?

Pain exists in the world as part of its movement from imbalance to balance. In short, it serves to awaken humans from their minds. This process moves reality further toward justice and peace. Once you understand the purpose of suffering, it's possible to see how it...

How do you forgive others and let go of past pain?

How do you forgive others and let go of past pain?

  You forgive others by noting their pain and understanding why they act. By doing this, you can then learn to witness any imbalances within your mind. This awareness allows vengeful and angry thoughts to pass. Once these contents release, you connect with your...

What is guilt and how do you balance its energy?

What is guilt and how do you balance its energy?

  This post defines guilt, its purpose, and how to balance its energy. Upon gaining this knowledge, the effects of your past mistakes fade and you make a fresh start toward balanced living. This way of life allows you to handle challenges with ease. The mind then...

How to resolve fears by allowing them – A simple guide.

How to resolve fears by allowing them – A simple guide.

  This post teaches you how to resolve fears by allowing them. By following this guide, you first learn to become aware of your troubles. This act creates space in the mind. In effect, its emotions cease to govern your actions or state of being. With this...

An understanding of anxiety and how to release it.

An understanding of anxiety and how to release it.

  This post helps you understand anxiety and how to release it. Here, you will learn how it forms and lives in the body. With this knowledge, you grow aware of anxiety and your responses to it. This wisdom allows you to see how fearful thoughts and emotions exist...

What is fear and how do you overcome it?

What is fear and how do you overcome it?

  This post teaches you how to overcome fear and its various guises. These include worry, nightmares as well as non-acceptance of the past and future. Learn how these move in your space, and you grow more aware and less driven by their influence. In time, fear...

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