About me

My name is Subraj.

Welcome to my website!  Thank you very much for stopping by.

Here you will find out about my services.  In essence, these include health coaching, wellness, yoga and corporate workshops.

My goal is to help you become the healthiest and happiest version of yourself.  

To achieve this, I intend to share my knowledge in a way that’s easy to follow.  

Each person is unique and needs a tailored approach.  With this in mind, feel free to explore any method.  You can then find out which one could work best for you.

What’s more, you can gain valuable insights on inner balance, life and the mind via my free blog.

 

What does Yuvora Mean?

Yuvora comes from the term Aura.  The word relates to your energy field, level of balance and presence.

My Area of Focus

 

Between 70 – 90% of doctor’s visits are for stress-related illnesses.  Each one of these has a huge effect on every area of your life. 

Given these points, my focus is on helping you release stress. 

Working with me gives you fresh insights, as well as a new perspective. 

Moreover, you receive simple tips to help improve every aspect of your health. 

Altogether, these reduce stress and bring balance to your life over the long term. 

My Approach

My bespoke health coaching practice will help people accomplish the following goals:

 

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Build self awareness

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Help establish strong emotional grounding

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Reduce stress, anxiety & fatigue

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Allow permanent inner balance to take place
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Guide towards natural, effortless expression in all areas of life.

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Integrate Healthy nutrition and lifestyle choices.

 

The level of balance in all areas of your life determine your state of health.  

These include:

Finance
Education
Creativity
Spirituality
Diet
Exercise

Joy
Social Life
Relationships
Home Environment
Rest
Career

 If one or several of these areas are out of balance, it affects your overall health.  With this in mind, my approach looks at how and why your health is in its current state.  Once this is clear, it’s possible to define solutions and help you in every way.  

On the whole, I aim to transform your entire life as well as each aspect of Health and Wellbeing.

My Qualifications

 

  • The Medicines Counter Assistant Certificate.
  • Pharmacy Healthcare Assistant Diploma.
  • Level 3 Diploma in Pharmaceutical Science.
  • NVQ Level 3 Pharmacy Dispensing.
  • Level 4 Diploma in Coaching.
  • NCFE Level 2 Award in Nutrition & Health.
  • Integrative Nutrition Health Coach (Institute for Integrative Nutrition)
  • Exploring Anxiety Level 3 (Open University)
  • BSc (Hons) Business and Management.
  • MA in Information Management.
  • RYS 300 Hour Yoga Teacher Training Certificate.

My Experience

 

  • 16 Years as Pharmacy Dispensary Floor Manager.

  • 15 Years as owner and operator of an E-Commerce business.

  • A lifelong passion for Health and Wellbeing.

  • 17 Years of Yoga practice and teaching.

    I have also interacted and worked closely with the following experts:

 

  • Joshua Rosenthal, Integrative Nutrition Founder

  • Dr Walter Willett, MD, DrPH, Chair of nutrition

  • Dr Andrew Weil, MD, Integrative Medicine Director

  • Gabrielle Bernstein, bestselling author and life coach

  • Dr Susan Blum, MD, MPH, Clinical professor

  • Dr Mark Hyman, MD

  •  Geneen Roth, Emotional eating expert

  • David Wolfe, Raw Food Ambassador

  • Dr Marion Nestle, PhD, MPH, Nutrition Professor

  • Dr Joel Fuhrman, MD, Nutritional healing expert.

 

Book your free consultation

I help you define and meet your health goals to become more happy and healthy.  In light of this, your entire life will benefit.  Book your free consultation today.