Bespoke health & wellbeing coaching

Empowering you toward positive change

Health Coachingyoga

 Welcome!

 

Thank you for visiting my website.

Good health is the state of being free from illness or injury. 

What’s more, it is the balance of physical, mental and social well-being.

Given these points, I intend to help you become the best and healthiest version of yourself. 

With this in mind, I offer Health coaching, Wellness at work and Yoga.

I also share insights in my free blog.  Here you can learn how to bring balance into your mind and life as a whole. 

    How I help

    Lifestyle

    My approach explores all factors that affect your health and guides you to make gradual changes. 

    As a result, you improve every aspect of your life.   

    Yoga

    My style of Yoga combines exercise and relaxation.

    These balance your entire being.  As a result, you will feel both strong and calm.

    Nutrition

    My approach to nutrition works toward adding quality, natural, whole foods to your diet. 

    As a result, these nourish the body and mind.  By working with me, you can create your own bespoke nutrition plan. 

    Inner Balance

    Having the right balance applies to all areas of life.  Together we will work to ensure that every factor affecting your health is in balance. 

    In effect, this ensures a life of good health.  

    The latest from the blog

    Why is there so much wrong and evil in the world?

    Why is there so much wrong and evil in the world?

      This post addresses why acts of violence, wrong conduct, and distress occur.  Understand the mindset and purpose of those that commit acts of imbalance.  What's more, realise how all events and people connect.  It's then possible to see how others' actions can...

    Will Life, the Earth and Human beings evolve?

    Will Life, the Earth and Human beings evolve?

    This post will explain the overall purpose of meditation practice, the steps that you will move through and how this leads to inner balance.  There will also be some detail on starting a practice, recommended length of time and how to move toward the state of ‘Openness.’

    Book your free consultation

    I help you define and meet your health goals to become more happy and healthy.  In light of this, your entire life will benefit.  Book your free consultation today.