Corporate and Workplace Wellness

Wellness programs for the workplace ensure that all staff work at there best.  With this in mind, I offer workshops and presentations on yoga, nutrition and mindfulness. 

Yoga

 

Prolonged work while seated at a desk can cause a buildup of tension in the hips and knees.  Furthermore, spending a long time on the computer places strain on the neck, shoulder and back muscles. As a result, this can lead to tension and stiffness.  Altogether, these factors impact both the health of staff and the ability to produce high-quality work. 

My yoga classes work to counteract all the effects of sitting for long periods.  These include the following benefits:

  • Higher mental clarity. On account of this, you will see better decision making.
  • You enjoy a happier atmosphere.  In turn, this increases staff rapport.
  • You experience increased relaxation and creativity on every job.  Solutions to problems are easy to find, and new ideas arise with less effort.  
  • You sense reduced stress levels.  Because of this, you increase concentration and focus.  These allow a higher quality of work.
  • You improve your posture at the desk.  As a result, there is less pain in the body.
  • You notice better health awareness and inspiration toward healthier life choices.  In essence, these result in less sick days.

Given these points, introducing yoga in the workplace is a great choice.  In any case, it improves every aspect of both work and health.  

MINDFULNESS

Mindfulness helps you relax and become more aware of your actions and thinking.  In light of this, you can to use your mind more finely.

My classes and presentations on mindfulness help your company experience

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A Lower number of staff taking days off sick.

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LESS STRESS, WORRY AND DEPRESSION.

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A CALMER AND MORE ENJOYABLE PLACE TO WORK.

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A MORE IMPROVED MEMORY ON ALL LEVELS.

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A BETTER AND MORE ACTIVE WAY TO MANAGE EMOTIONS.

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A HOLISTIC APPROACH TOWARD BOTH WORK AND STRESS.

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A happier and more balanced point of view.

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A MORE IMPROVED IMMUNE SYSTEM.

Nutrition

Healthy Nutrition in the workplace has a huge impact on the health and morale of the staff. 

With this intention, my talks on nutrition teach you what foods are best for increasing productivity, performance and health within the workplace. 

Each one is bespoke to your requirements.  As a result, you and your employees will experience:

  • You feel an increased level of energy and lower levels of tiredness and fatigue.
  • In addition to this, you will notice a better mood, resulting in more joyful work.
  • You have reduced levels of illness due to more nutrients in the diet.
  • Therefore, you experience a greater sense of both health and wellbeing. 

Nutrition affects every aspect of health within the body and brain.  Allowing me to share my insights will help you and your staff to operate at the highest level.  As a result, you will see an increase in both revenue and quality of work.   

Why choose Yuvora?

 

  • I use my experience and knowledge to deliver exceptional results.

 

 

  • You have the freedom to choose from either Yoga classes, nutrition workshops or both.

 

  • My principles are a great addition to your companies ethos. 

 

  • My presentations use both skill and experience.  In effect, this makes my company stand out from the crowd.

 

 

  • Each presentation and workshop is designed to suit both you and your staff’s needs.

Pricing

£35 for One Hour

£45 for One and a Half Hours

Before setting a date and time, we would arrange a free telephone call or email consultation.  The purpose of this is to determine what type of class is best for your workplace.  Soon afterwards, I design a bespoke presentation or workshop.  We also arrange a suitable date, time and place.

Book your free consultation

I help you define and meet your health goals to become more happy and healthy.  In light of this, your entire life will benefit.  Book your free consultation today.