Health Coaching
Health coaching provides you with knowledge, confidence and skill. You will learn to use these qualities to improve every area of your health and life.
By working with me, you soon develop a calm and clear mind. The results of which are more awareness and balance in your thinking. You then become in tune with your thoughts, body and life as a whole.
Health coaching takes into account the root causes of any issues regarding your health. Over time, you learn how to address each one in a safe and natural way.
You also gain the knowledge to prevent further issues in the future.
On the whole, my approach transforms your entire life and wellbeing.
Private One to One Health Coaching
A private health coach teaches you to take responsibility for both your health and life.
The goal is to reduce your reliance on any long term treatment plan or medicine. Thus allowing you to be more independent when it concerns your health.
Each area impacting your well-being is first defined. You then become clear about what areas need attention and can choose what you wish to work on. With this information, you can set your goals.
My role as a health coach is to guide you toward achieving each one.
Together we can address any challenges and reasons why you have struggled in the past. Simply becoming more aware is a huge step in the right direction.
As your coach, I support you fully. You will soon be able to release anything in the past that has held you back.
I tailor my practice to you as an individual, from start to finish. In effect, this sets my system apart and makes it unique.
Overall, you will see a huge difference in each area of life.
As a client of mine you will:
- Find the diet and lifestyle options that work best for you.
- Explore methods to relax the mind and body simply.
- Experience a dramatic reduction in stress and anxiety levels.
- Experience relief from poor sleep, tiredness, and low mood.
- Have full control over food or drink cravings.
- Attract abundance in work and relationships.
- Find freedom from excess thinking.
- Eliminate fatigue and burnout.
- Manage your weight in a natural, healthy way.
- Discover what exercise or activity is right for you.
- Feel more in tune with your body and what it needs explicitly.
- Find natural wisdom and peace.
- Transform every aspect of life in a positive way.
- Have a more individual approach to healthcare.
- Less dependence on medication.
Available Packages
Each session is personalised and designed, specifically for you based on our consultations.
Here is what is offered:
- One month is a short program that is great to build the foundation towards your goals.
- It provides excellent insight into your values, lifestyle and how they impact your health.
- I find out what your goals are and break them down into small, simple steps.
- I give basic but essential advice. In effect, this begins your journey toward healthy living.
- Two 50 Minute Coaching Sessions. Either online or in person.
- You get unlimited support from text messaging and email.
- You receive a written summary of each session with links to recommendations.
- Free books and materials that are useful in helping you reach your goals.
- Perfect if you wish to commit a longer period to health coaching.
Fees: £35
- Three months is a longer program that allows gradual changes in diet, exercise and lifestyle.
- Signing up for three months allows for ongoing feedback. As a result, you stay motivated.
- This program provides insight into your values, lifestyle and how they impact your health.
- I find out what your goals are and break them down into small, simple steps.
- Gives simple pointers and ideas that are customised to your needs. In effect, these begin your journey toward healthy living.
- Six 50 Minute Coaching Sessions. Either online or in person.
- You build more confidence.
- I introduce you to higher awareness. As a result, you know your emotions better.
- You will learn to be independent in both your thinking and actions.
- Experience less stress and all its effects.
- You get unlimited support from text and email.
- I provide you with a written summary of each session with links to recommendations.
- You receive free books and materials. These are useful in helping you reach your goals.
- Excellent if you have many goals to achieve over a longer period of time.
Fees: £120
- The six-month program is the best option to bring about lasting changes for a lifetime of health.
- It creates a positive ripple effect on your entire life.
- Signing up for six months makes sure you stick to your goals.
- You receive continued support in all areas that need improvement.
- I give simple pointers and ideas that are customised to your needs. In effect, these begin your journey toward healthy living.
- Twelve 50 Minute Coaching Sessions. Either online or in person.
- Enjoy a feeling of inner balance. Watch how it flows into every part of your life.
- Experience more body and mind confidence.
- Allow the release of any thinking or emotional patterns that have held you back from achieving your goals.
- Heal from past trauma.
- You will learn to be more independent in both your thinking and actions.
- I support you on all levels. As a result, you can face challenges with confidence and motivation.
- Experience a reduction in stress and all its effects.
- Eliminate any costly crutches and coping methods.
- Less need for medication.
- Attract abundance, balance and be in charge of your life.
- Enjoy a clearer mind and more inspiration.
- You get unlimited support from text and email.
- I provide you with a written summary of each session with links to recommendations.
- You receive free books and materials. These are useful in helping you reach your goals.
- Perfect if you have many goals and wish to commit for a long period.
Fees: £240
- Single sessions are perfect if you are on a budget.
- One 50 Minute coaching session.
- It provides a basic insight into your life, health and the areas that need attention.
- I provide you with some simple steps to helping you achieve a health goal.
- You receive a written summary with links to resources and recommendations.
- Excellent if you are new to the idea of health coaching.
Fees: £20
I conduct my Health Coaching sessions over Skype, Zoom, Whatsapp or Facebook Video. We can also meet in person. Face to face appointments takes place in Leeds, West Yorkshire or in your home city. Please contact me to discuss the best option for you.
Book your free consultation
You can do this by clicking on the ‘Book Consultation’ button and arranging a free 15-minute call. We can discuss whether working together is the best option for you.
Once we establish this, we can schedule a more detailed consultation for 45 Minutes where we can identify your health values, needs and goals.
With this in mind, you can choose what type of program is suitable for you.