Awareness

What is the meaning, nature and purpose of life?

What is the meaning, nature and purpose of life?

This post explains what life is, its meaning, nature and purpose. In doing so, you sense that life is one and everything has value. This understanding allows you to accept and handle any challenge as it arises. With such faith, help and resources come forth with ease....

What is space? Why should you explore and understand it?

What is space? Why should you explore and understand it?

This post explores space, the universe, and how they relate to you. An inquiry such as this helps your mind relax and trust life's greater intelligence. As a result, you learn how similar your true nature is to the cosmos. This insight helps remove worry, mental pain,...

What is silence? A simple guide to relax your mind.

What is silence? A simple guide to relax your mind.

  This post helps you understand and connect with a silent state that is the source of everything. By doing so, the brain becomes more alert and less troubled by any noise. Learn how sound and silence relate to your brain's movement. This understanding helps your...

What is the present and how do you connect with it?

What is the present and how do you connect with it?

This post helps you learn how to live in the present and understand what it means. As an outcome, you become free from worries that relate to the past or future. It then becomes easy to bring presence and peace into your life.     What is the present?  ...

What is Mindfulness, its purpose and practice?

What is Mindfulness, its purpose and practice?

This post describes how awareness develops within you and the various stages you will move through. As you continue to develop and evolve in this knowledge, you will experience a peace that flows into every area of your life.  There will also be a detailed explanation of how this makes a positive impact on your mind, your body and the world.

Watching the mind: A method to break free of excess thinking.

Watching the mind: A method to break free of excess thinking.

  This post teaches you how to break free from the web of thinking by watching your mind. Once you understand what this technique means, it becomes easy to apply. As a result, you rise above the mind's influence and its content no longer troubles you.   What...

Breath awareness: A simple guide to inner peace

Breath awareness: A simple guide to inner peace

This post will provide a detailed explanation of the ‘breath awareness’, meditation technique.  The technique is often referred to as ‘conscious breathing’. This exercise is excellent for developing a strong awareness, which sets the foundation for allowing your mind to come to a state of natural balance

Inner body awareness: A step by step guide

Inner body awareness: A step by step guide

The purpose of this post is to provide a detailed explanation of the ‘inner body scan’ technique.  This develops awareness of your inner state and natural, physical healing.

What is awareness and how does it work?

What is awareness and how does it work?

  This post will discuss what awareness is and how it operates. The act of being more aware creates a space in both thoughts and actions. Because of this, you allow natural wisdom into your life. Learn how to start this course and gain insight into how it...

Discover why I write, my intention and personal journey

Discover why I write, my intention and personal journey

Hello! My name is Subraj. Thank you for visiting my website and blog page!   The purpose of this blog is to provide my insights on personal growth, health and wellbeing. Each post will give some pointers in the hope of guiding you towards inner balance, happiness...

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