Awareness

Are the Earth and Humans continually evolving?

Are the Earth and Humans continually evolving?

This post will explain the overall purpose of meditation practice, the steps that you will move through and how this leads to inner balance.  There will also be some detail on starting a practice, recommended length of time and how to move toward the state of ‘Openness.’

The art of silence and how to connect with it

The art of silence and how to connect with it

  This post helps you become more connected to the silence within and around you.  In effect, your mind becomes more alert and less troubled by any noise.  You will also learn how sound and silence relate to the movement in your mind.  Above all, this helps you...

What is space and the nature of the universe?

What is space and the nature of the universe?

  This post explores the nature of space and the universe.  On balance, this helps your mind relax, let go and trust a greater intelligence. You will also learn how to become tuned in to space both within and around you.  From there, it becomes easy to understand...

How to live in the present moment and what it means

How to live in the present moment and what it means

  This post helps you learn how to live in the present and what it means.  As a result, you become free from worries about the past or future.  You will also gain an understanding of the brains place in the view of being present.  On account of this, it is easier...

What is mindfulness and why it’s essential (A simple practice)

What is mindfulness and why it’s essential (A simple practice)

This post describes how awareness develops within you and the various stages you will move through. As you continue to develop and evolve in this knowledge, you will experience a peace that flows into every area of your life.  There will also be a detailed explanation of how this makes a positive impact on your mind, your body and the world.

How to break free of excess thinking by watching the mind

How to break free of excess thinking by watching the mind

  This post teaches you how to break free from the web of thinking by watching the mind.  In short, having this ability helps you rise above it.  You will also gain a deeper understanding of what it means to observe thoughts and how to practice this.   What...

Breath awareness: A simple guide to inner peace

Breath awareness: A simple guide to inner peace

This post will provide a detailed explanation of the ‘breath awareness’, meditation technique.  The technique is often referred to as ‘conscious breathing’. This exercise is excellent for developing a strong awareness, which sets the foundation for allowing your mind to come to a state of natural balance

Inner body awareness: A step by step guide

Inner body awareness: A step by step guide

The purpose of this post is to provide a detailed explanation of the ‘inner body scan’ technique.  This develops awareness of your inner state and natural, physical healing.

What is awareness and how does it work?

What is awareness and how does it work?

  This post will address what awareness is and how it operates.  The act of being more aware creates a space in your thoughts and actions.  Due to this, you allow natural wisdom to flow into your life.  You will also learn how to start this process as well as...

Discover why I write, my intention and personal journey

Discover why I write, my intention and personal journey

Hello! My name is Subraj. Thank you for visiting my website and blog page!   The purpose of this blog is to provide my insights on personal growth, health and wellbeing. Each post will give some pointers in the hope of guiding you towards inner balance, happiness...

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