What is anxiety and how do you release it?

What is anxiety and how do you release it?

  This post helps you understand anxiety and how to release it. Here, you will learn how it forms and lives in your body. With this knowledge, you grow aware of anxiety and your responses to it. This wisdom allows you to see how fearful thoughts and emotions...
How do you let go and become free from the mind?

How do you let go and become free from the mind?

  This post teaches you how to become free by letting go of your mind. First, you learn how the brain holds onto its contents. Once you understand this, you let go of your forced efforts toward thoughts. This phase is when you allow your mind’s excess...
What is Meditation? A simple and easy to follow guide.

What is Meditation? A simple and easy to follow guide.

  This post defines meditation and acts as a guide to help you understand its use. Once your reasons to practice become clear, you learn how to begin and the obstacles you will meet. These insights allow meditation to happen with ease. From here, you find inner...
What is an open mind and how do you move towards it?

What is an open mind and how do you move towards it?

This post describes an open mind and explains how to find it yourself. Learn what prevents you from reaching this point of balance. Once you understand this, you see how negative thoughts and feelings linger in your mind. It then becomes clear that relaxing your...