This post helps you understand anxiety and how to release it. Here, you will learn how it forms and lives in your body. With this knowledge, you grow aware of anxiety and your responses to it. This wisdom allows you to see how fearful thoughts and emotions...
This post sums up the dynamics of total allowing and how it works to balance your mind. With this understanding, you learn to release pain and imbalance from your space. There is also an explanation of triggers, their purpose and how they help the process of...
This post teaches you how to become free by letting go of your mind. First, you learn how the brain holds onto its contents. Once you understand this, you let go of your forced efforts toward thoughts. This phase is when you allow your mind’s excess...
This post defines meditation and acts as a guide to help you understand its use. Once your reasons to practice become clear, you learn how to begin and the obstacles you will meet. These insights allow meditation to happen with ease. From here, you find inner...
This post describes an open mind and explains how to find it yourself. Learn what prevents you from reaching this point of balance. Once you understand this, you see how negative thoughts and feelings linger in your mind. It then becomes clear that relaxing your...
