How do you forgive others and let go of past pain?

How do you forgive others and let go of past pain?

  You forgive others by noting their pain and understanding why they act. By doing this, you can then learn to witness any imbalances within your mind. This awareness allows vengeful and angry thoughts to pass. Once these contents release, you connect with your...
What is guilt and how do you balance its energy?

What is guilt and how do you balance its energy?

  This post defines guilt, its purpose, and how to balance its energy. Upon gaining this knowledge, the effects of your past mistakes fade and you make a fresh start toward balanced living. This way of life allows you to handle challenges with ease. The mind then...
An understanding of anxiety and how to release it.

An understanding of anxiety and how to release it.

  This post helps you understand anxiety and how to release it. Here, you will learn how it forms and lives in the body. With this knowledge, you grow aware of anxiety and your responses to it. This wisdom allows you to see how fearful thoughts and emotions exist...
What is fear and how do you overcome it?

What is fear and how do you overcome it?

  This post teaches you how to overcome fear and its various guises. These include worry, nightmares as well as non-acceptance of the past and future. Learn how these move in your space, and you grow more aware and less driven by their influence. In time, fear...