What is Mindfulness, its purpose and practice?

Mar 29, 2020 | Awareness | 5 comments

This post provides an in-depth look at mindfulness and why it’s useful. You will learn how techniques work and their limits. This knowledge leads to you becoming more aware and relaxed. In effect, you experience improved health, less stress and a more balanced life.


Mindfulness is one of many paths to help you find freedom from the mind.

Mindfulness is one of many paths to help you find freedom from the mind.


What is mindfulness?


The term mindfulness means to be aware. You can direct this attention towards the mind or any object. By learning how to apply this skill to thoughts, you can use them with insight and care.

Your mind has the power to dictate every move you make. In a state of low awareness, if you leave thoughts to their own devices, they create imbalances. The reason is that too much thinking clouds the ability to make rational choices. If you’re not aware, how can you consider each factor before deciding a course of action? Is it possible to engage with life and make wise choices? If awareness and wisdom are absent, thoughts run rife, thus causing harm to yourself, others, and the world. In contrast, when you grow aware of the mind, it no longer dictates your actions. Here, its power for goodness rises as your life balances.

In your being, several points of intellect drive the decisions you make. These include the brain, heart, and life intuition. Your brain often voices one thing, the heart says another, and life provides a point of view. These factors can pull you in many directions, thus causing conflict and confusion. Therefore, it’s vital to be mindful of these elements and witness them. You can then listen to, explore, and examine each one. In doing so, you don’t lose yourself to either of these influences. This awareness allows you to note each quality and make thoughtful decisions without confusion or conflict.

In brief, mindfulness helps you grow alert and wise. As this skill flows into your life, it’s then possible to use thoughts with insight and care.


Mindfulness practice starts the process of opening a space within you.

Mindful practice serves to open a space within you.

How do you practice mindfulness?


You can practice mindfulness by setting aside time to be aware of your body, surroundings, senses, and thoughts. There’s no right or wrong method to exercise this. Know that such a practice intends to help the mind grow alert. With this knowledge, you can release any worries over how to perform it.

Here are some simple methods. Choose one or several that suit your routine and lifestyle.

Sit still and pay attention to sensations.

Sit still and be mindful of the sensations in your breath and body. This exercise takes focus away from thinking for a short period. To do this, feel an alive energy in your hands, limbs, head, and torso. Notice the movement and sensation of breathing. Practice this method anytime, for as long as you feel comfortable.

Be more alert during movement.

You can raise the mind’s awareness by being alert while moving or during enjoyable activities. For example, when you walk up the stairs, notice the sensations of your feet as they touch the ground. Draw attention to the tendons, muscles, and joints as they move. An excellent plan to practice this is by learning new sports, exercises and skills. These inspire you to take care of the body and be aware of its subtle movements.

Notice when the mind wanders.

As you practice being attentive, thoughts often arise and distract your attention. Don’t worry if this happens. When you catch thoughts and emotions drifting, return attention to the task at hand. This skill of noticing your wandering mind is the essence of mindfulness. It helps you realise that you’re the space where thoughts occur.

Spend time in nature.

When you spend time in nature, the body’s senses engage and its stress levels reduce. To do this, pay attention to the flow of air, weather and various sounds of wildlife. Feel and explore the energy of being outdoors. This method also offers health benefits from being active.

Which mindful practice should you choose?

Choose one or several practices that are suitable for you. By following what’s best for your lifestyle, you impose less stress on the brain and body. There isn’t a limit to how or where you practice mindfulness. Understand its purpose to help you grow more aware of the mind and its movements. For this reason, you don’t need to aim to perfect or compare your practice to another method. How you wish to be mindful is your choice alone.


A great way to be mindful is by spending time in nature.

A great way to be mindful is by spending time in nature.


Why are there so many practices and techniques?


So many mindful practices are available because everyone’s stage of awakening from their mind varies. As you begin this journey, life feels confusing, and it appears as though you’re entering an unknown void with no direction. This space is daunting because you’re unfamiliar with it. For this reason, you may need support when starting such a course. Various methods work at this point and help you grow more alert for a short while.

Mindful practices teach you how to be aware of the mind and its contents. To show how they work, take the example of learning to swim. First, you learn by using support floats and props to stay on the water’s surface. As your confidence and skills get better, you use them less. With practice, you let go of any supports and swim with ease. This approach mimics the steps of embarking on, then outgrowing mindful systems once they serve their purpose. After this point, you no longer need to teach your mind to be aware

When you have a strong awareness of your spacious nature, it’s time to put aside mindful methods or strategies. This release allows you to rest in the aware expanse of creation. You then open up to fresh insights and intellect that flow into your life. Give yourself a month or two to grow a strong awareness of the mind before putting aside mindful strategies. 

Each person varies in what they prefer and their ability. On that account, a single “one size fits all” method is not practical. What works for one person may not be right for you. This truth is the reason many paths and techniques exist. Use one or several for a short while to help you grow alert.


Once you have a strong foundation within you, you can let go of all mindfulness practices or support.

Once you have a sound foundation, let go of practices or support.

Do you need a strict routine to practice mindfulness?


You don’t need a strict routine to practice mindfulness. Realise this and you won’t get caught in rigid methods. This knowledge saves time and energy by helping you steer clear of futile routines. In effect, your mind can relax and realign at its own pace.

Many people follow programs over the long term because their mind prefers familiar structures. This bias happens because of the brain’s neural links that form your mind’s network. The actions and thoughts you repeat strengthen these neural links – thus making their place more rigid in your brain. For this reason, it’s easy to get addicted to strict mindful methods. Have you practiced such techniques daily for over two months? Does your sense of peace depend on whether you practice? If so, the minds structures rule over your actions, thus causing addiction to mindful programs.

True peace, inner freedom and wellbeing don’t depend on any outside crutch or technique. These methods make you more aware, but when they complete this goal, let them pass. To understand this, imagine planting a seed in the ground. In the right environment, it grows into a healthy tree. Does a tree or the natural world keep using complex mind tactics to develop? In short, nature happens with ease. By growing more aware, you sense this gentle movement to life. To connect with it, you need a simple, brief approach to be mindful. Plant this seed, then let it grow to bring inner peace, wellness, and inner freedom.

Mindfulness routines have a valid place in the path towards inner freedom and balance. When you use them with wisdom, you’re able to move toward letting awareness grow and thrive without effort. This step allows you to let the mind relax and realign by itself.


When awareness is firmly planted within you, it grows like a strong tree with firm roots. Mindfulness is one tool to achieve this goal.

When you plant the seeds of awareness within, it grows like a tree with firm roots.


How does mindfulness make you light, present and aware?


Mindfulness makes you light, present, and aware by helping to bring attention to yourself. By understanding this, it’s easier to devote a few minutes to daily practice for one or two months. By doing so, you learn to work with the mind’s content.

As you grow more aware, it’s easier to detect thoughts, emotions, and feelings. This skill allows you to choose what to examine, act upon, or leave. To illustrate this point, imagine turning on a lamp in a dark room. The light shows objects and baggage that you didn’t know existed. In time, you realise how these influences affect your life. To a large extent, these include relationships, health, work, and environment. When you’re aware of these factors, their power reduces. You can then decide the best course of action. This growth allows you to detect, use, discard, or change something that doesn’t echo with your wisdom.

The series of witnessing thoughts, working with them and letting them pass begins with mindfulness. Once its effects stream into your life, you learn to work with the mind.


The light of awareness is not exclusive to just a few people. It is the purpose and birthright of everyone

The light of awareness reveals the influences in your life.


Does everyone have to practice mindfulness for peace and good health?


Everyone doesn’t have to practice mindfulness for peace and good health. By knowing this, you realise each person is unique and various methods help them find their own answers. You also accept that many people are already at a high level of awareness. For this reason, they don’t need mindful methods or routines. In time, their inner light combines with others. Together they bring balanced change to the world.

Mindfulness is one of many tools that helps you awaken from being lost in the mind’s daze. In short, it allows you to step back and observe. When you apply these qualities to thoughts and emotions, they no longer take up your full attention. This spacious, alert, open state is the goal of mindfulness. If you have a strong awareness of the mind’s inner patterns, you’re already free from their influence. On that account, you no longer need mindfulness to grow more aware. Instead, put aside mindful tools and move straight to the phase of allowing the mind to settle.

Life’s intelligence is within you, and inner balance is everyone’s birthright. Each cell in the human body moves toward this goal. These cells live in a state of total allowing and await your mind to follow the same path. When the mind settles and you tune into yourself, life’s intellect comes forth without effort. A balanced mind and body result from this form of living.

To realise inner peace, contemplate and understand the mind. Mindfulness helps to reach this point, but its lasting effects come when you let it go. In doing so, you explore what takes place within and find the answers yourself. Soon enough, this knowledge shines through the mind and transforms your life. For this purpose, you become a light to the world.



How to break free of excess thinking by learning to watch the mind.

What is the present moment and how do you live in it?

What is the present moment and how do you live in it?









  1. John Shearer

    Great blog Subraj! Mindful awareness is changing the world. Be Mindful… Pause… Connect!

    • subraj

      Thankyou very much John! Glad you resonate with the post. Best Wishes

  2. Ed Crowley

    I am arises from the mind upon awakening. Focus on “I” and look where it arises from then stop and meditate on this with no thoughts just pure awareness.No I just awareness of being. Remain in this state of awareness as long as possible. If a thought arises let it go unattached and remain empty of all thoughts. Pure Being.

    • subraj

      Thankyou for your kind input Ed. The technique you describe can be useful for someone who is new to becoming aware.

  3. subraj

    Thankyou for your comments Ed. Meditation techniques are a useful method of gaining a strong stability in the mind. Liking your reference toward us as stardust manifesting in human form. Its definitely true that gaining an awareness of the ‘I’ allows you to become less influenced by it. Mantras can be useful but its also important to note that any type of mantra or technique is a mind activity. The goal should always be the gradual movement toward relaxing the mind so that it can rest in a state of ‘being’. Will be writing more about this in the coming weeks.


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