What are limiting beliefs and how do you free yourself from them?

Sep 1, 2020 | The mind | 0 comments

 

This post covers what limiting beliefs are, their limits, and why people use them. Learn the difference between a mental concept and true faith. With this understanding, you grow more aware and connect with your pure self. This connection improves your health and creates lasting confidence.

Understanding what beliefs are and how they work is the gateway to finding true faith.

Understanding what beliefs are and how they work is the gateway to finding true faith.

What is a belief?

 

Beliefs are groups of thoughts that your mind uses to make sense of life. This understanding helps you realise how your brain holds on to specific ideas. With this awareness, you develop the free choice to accept or discard any belief you choose.

You experience beliefs as views, ideas, concepts, opinions, or notions. Your brain uses these forms to create mental patterns of how things relate to each other. Given these points, beliefs affect the choices and actions you take. To grasp this truth, list your views about other people and life. For example, “England and its residents are XYZ”. How do such notions affect your decisions? Do they stem from personal experience? Or from what you read or hear from others? Examine the source of such ideas, then question how they arise. This form of inquiry allows you to see how beliefs form and move in your space.

In life, your experiences and personal details change. As a result, the thoughts that drive your actions shift in the same way. This movement shows that beliefs and their effects are short-term. Rather than cling to such concepts, can you embrace changing views? Recognise a few of the beliefs you hold, then note how each one varies. Avoid the temptation to try altering any of this content using willpower. Instead, witness how beliefs occur, change and leave of their own accord. This action shows how life energy moves and develops your mind without struggle.

Once you’re aware of how the mind uses beliefs, you discover a distance between them and your consciousness. This expanse is where you gain lasting awareness, knowledge, and insight. Here, you have the choice to use or discard beliefs – depending on the situation.

Your idea of the world and how it works is often shaped by your beliefs.

Your beliefs shape your idea of the world.

 

Why does the mind believe things so fast?

 

The mind believes things so fast because your brain prefers to gather thoughts that back its existing views. This action uses less energy, effort and intent. When you realise this routine, you grow wise to it. As this wisdom develops, you move beyond the limits of beliefs and realise that they are unnecessary.

The brain is a survival organ and often views the unknown as a threat. For this reason, the mind moves toward any belief that comforts it. This way of operating often occurs without your conscious control. When you have such low awareness, thoughts build up and shape your beliefs. To show this, take the case of a group where its members hold extreme opinions. Without realising, such people drift towards others with similar views. Witness this cycle in your mind. When you engage with a belief, watch how it fights to survive by gathering material to support its views. This action stops you from challenging or changing the mind’s fears.

It takes a great deal of focus to alter a belief. If you were to change one, your brain must create fresh groups of thought and memory. For this task, it must form new neural paths and links. This sequence takes a vast amount of time, energy and attention. You can witness this when arguing with another person. Here, you realise how hard it is to fight yours, or other people’s beliefs. In this situation, your brain soon tires and loses its power to focus. For that reason, your brain prefers accepting existing views, rather than using more fuel to change them.

Recognise how beliefs work and you see through their limits. In doing so, you learn that your sense of peace doesn’t depend on any belief or desire to change one. Their place then becomes unnecessary.

 

The patterns of the brain can make it easy to lose yourself in a web of belief structures.

The patterns of the brain can make it easy to lose yourself in a web of belief structures.

Are beliefs a method of comfort and reassurance?

 

In a state of low awareness, beliefs act as methods for comfort and reassurance. Here, your mind has a high momentum and the body senses distress. In this condition, you’re more prone to adopting beliefs to relieve or escape such strain. Once you see this pattern, you move through suffering instead of using systems to avoid it. This awareness allows you to release limiting beliefs and live life with freedom.

The feelings of fear and uncertainty result from your brain’s avoidance and denial of the unknown. Here, beliefs serve as answers that offer comfort for a short while. To confirm this, list the beliefs you hold for security. Does your state of mind depend on whether these are true? Do you have to refer to a book or someone else’s words for constant assurance or relief? Without such notions, how would you feel? Examine your sense of dependence on beliefs. How would you react if they were untrue? Without beliefs, your mind revolts because it has no crutch to hold. This pain comes from the brain’s fears coming up for release.

You’re bound to sense the fear you were avoiding when you let go of a theory or belief. This discomfort arises because you’re no longer shielding yourself from your emotions. Instead, you’re letting them have full motion in your space. Once you deepen in this place of allowing, you face your fears, trials and doubts. In doing so, they either dissolve, or you find the insights to dismiss them for good.

Beliefs hold little bearing on the endless space and intelligence of life. Whatever is true remains real and unchanged – despite what you believe. As you connect to this openness, you drop the baggage of limiting beliefs. This phase of release leads to inner freedom and wisdom.

 

Beliefs can often be a trap where you avoid facing the unknown.

The act of holding to beliefs is a means of avoiding the unknown.

 

How does the body respond to a belief?

 

The body responds to beliefs with good health or illness – depending on your root state of mind. Such knowledge helps you grow more aware of your views, emotions and their effects. When this alertness increases, you allow your mind, body and life energy to connect. This union frees you from mental and physical pain.

The belief or idea of healing is often enough for your health to improve over a short-term period. To sense how this works, take the case of the placebo effect. Here, a person receives a drug that looks and feels like medicine. Yet, it has no healing traits. When patients use this drug, they often report good results. Instances such as this give you a taste of your pure, healthy state. Despite these benefits, the results of such treatments are not permanent and soon lose effect. The reason is that your mind and body adapt to these methods. In time, beliefs can change and fade from your space. This action shows that such ideas only offer short-term solutions.

Your body has a natural power to stay healthy and free of illness until an advanced age. To connect with this harmony, don’t force beliefs or try to get rid of negative thoughts. Instead, nurture the skill to be aware of your mind. Once you have a sound base of awareness after a few weeks, release your efforts and allow life’s intelligence to act. From here, you learn to resolve the root cause of your problems rather than engage with them at a surface level. You can apply this mindset to your health and lifestyle choices. This union of your mind, body and life’s wisdom frees you from suffering – without depending on beliefs.

 

Your body shifts to a state of balance by nature. belief

Your body shifts to a state of balance by nature.

What is faith?

 

Faith is the mind’s natural state of balance that doesn’t rely on conditions, thoughts, or beliefs. When you grasp this, you respect other’s views and methods but act on your wisdom. Here you have the freedom to make your own choices. As a result, you grow confident and independent.

Faith comes from the unchanging space that lies under your thoughts and emotions. This expanse exists in each atom and cell through the cosmos. In short, it’s the empty void of existence that doesn’t experience birth or death. No matter what transpires on a physical level, this space of reality remains. When you appreciate such vastness, faith comes forth without effort.

Inner balance and faith come from within you. This truth means that no person, event, book, mantra, ritual, or organisation can hand it to you. Does your sense of faith count on a material body or person? Do these factors last for long? If such things are temporary, are they a source of lasting faith? Explore these questions, then realise that balance lives within you as your natural state.

The source of everything is space, and when you connect with it, you find an unwavering faith. In due time, you develop the conscious wisdom to choose what you wish to follow. From this point, no one can force their views on your mind. You then reach a state of freedom that doesn’t depend on beliefs or thoughts. From this point, it doesn’t matter what happens in your life or mind. Your inner space stays the same, untouched and undisturbed. This outcome is true faith, confidence, independence, and peace of mind.

 

 

 

 

 

 

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